EMDR IN FERNANDINA BEACH and NORTH CAROLINA
EMDR in Fernandina Beach, FL or virtually in North Carolina
EMDR therapy is a way to access a natural healing process that is familiar to our bodies. It is so confusing when you hear those letters and someone tells you to consider that as a treatment plan. What is it and why does someone think you need it? Is it something you should consider? This is why it is really important to have a solid therapeutic alliance with your counselor. If you believe you would benefit from EMDR, ask your therapist. If you continue to be struck by events from your past - you would likely make a great candidate for EMDR.
How do I know if I should consider EMDR?
EMDR is research based and has been studied and proven effective by various organizations to help people process disturbing experiences. I have personally been invited into the lives of those suffering and been able to be a compassionate witness as I watch them overcome the pain of past traumatic events releasing them from guilt, shame and sometimes even physical pain. You aren’t sure what step to take next? If you are seeing a therapist ask them if you would make a good candidate for EMDR and ask them to refer you to an EMDRIA trained therapist. If they are not trained in EMDR, reach out and let me see if I can either help you or find a referral for you.
My name is Karen, and I Can Help
Karen Harmon, LMFT therapist in Fernandina Beach, FL and North Carolina Specializing in Anxiety, Depression, OCD and Trauma.
I am a counselor in Fernandina Beach, FL who's been helping people rewrite their stories for the past five years. I am a therapist that is curious about how you got to where you are. I don’t just sit and nod my head- I will collaborate with you to figure out what really makes sense for you. I don’t have a checklist to hand you to do this and tell you it’s all going to be better once you complete the checklist. I sit with you and we work together to find resolution for your symptoms. I am a Christian and my faith leads me in all aspects of my life, but especially when I am given the opportunity to sit with Image Bearers and hear their stories. Contact me for a free counseling consultation to determine if I can help you or point you towards someone who can.
I know it can feel like a big step to call a counselor, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Contact me here for your free 15-minute phone consultation for counseling in Florida or North Carolina. My specialties include anxiety, depression, family estrangement, and couples therapy.
Have questions about counseling in Florida or North Carolina? That is normal! Learn about me here, or check out the FAQs about counseling.
Frequently Asked Questions About Counseling in Florida or North Carolina?
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Counseling is typically focused on a specific issue that is troubling you and is usually short-term. Therapy tends to focus on more complex issues and having a relationship with a therapist you want to be in a long-term relationship and trust to navigate this with you is a good idea.
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Determine what drove you to seek out a counselor. Was it an issue that just came up, or have you been struggling with a particular situation or symptoms for a long time.
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Karen provides counseling in person sessions in northeast Florida and online for both Florida and North Carolina residents. Mike is able to offering life coaching and encouragement from anywhere virtually.
Providing you with a safe space to relax
Your in-person appointments will take place in our soothing office environment, that is fully private and easily accessible. Our virtual sessions are through a secure client portal that is easy to access as well.
In-person and remote options
Our office is conveniently located in Fernandina Beach. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.